THIS BLOG IS
a place to share and explore the choices, questions, tools, and actions that I and others make as we navigate how to live “everyday sustainable."About Me
Wako Takayama
I'm committed to living and working sustainably. I live and work in the San Francisco Bay Area, helping companies develop and market (mostly) sustainable products and services, and also practice and teach acupressure-based wellness. I'm a member of Acterra's 2008-2009 Be the Change Environmental Leadership Program, and a volunteer with their Green@Home home energy audit program. I did indeed live on Green Street (until recently.)
Other Places I Write and Work
Takayama Consulting
WakoWa Everyday Wellness Blog-
Recent Posts
Twitter Updates
- I'm goingto the Health Tech Mixer at PariSoma next Thu, May 31, 6pm. Let me know if you'll be there. meetup.com/HealthTechnolo… 6 days ago
- Granny pods: prefab meets aging-in-place. Another option for modern #caregiving. Backyard, Grandma's New Apartment: newoldage.blogs.nytimes.com/2012/05/01/in-… 3 weeks ago
- Do you take photos of your food? @HugoOC posted pix of all he ate on Flickr to help him go vegan. And dropped LDL 36%! bit.ly/veganindecember 1 month ago
- #qs quantified-mind.com presentation investigated effect of fasting on performance. Turns out fasting was almost as bad as a food coma. 2 months ago
- @mccormicktim thanks for following. Looking forward to your pre at QS tonight. I did one last yr; it was a blast. bit.ly/qslaundry 2 months ago
Category Cloud
bicycling children cleaning clothing community conservation energy saving environment everyday Everyday Sustainable Practice (ESP) food green products health kitchen local office packaging paper plastic recycle reuse shopping sustainability sustainable technology transportation Uncategorized utilities walkability waterArchives
May 2012 M T W T F S S « Apr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Meta
Category Archives: kitchen
say bye-bye to extra refrigerators and freezers (especially if they’re from the ’80s or older) and save $
During an energy audit today*, I was surprised to see the resident’s electricity usage on a recent utility bill. It was about “average” for a household in the area, but seemed high for an elder one-person household. Most bulbs were … Continue reading
Posted in energy efficiency, energy saving, environment, everyday, kitchen, utilities
Tagged freezer, refrigerator
4 Comments
when was the last time you vacuumed your refrigerator?
NEVER, probably. At least that was true for me until recently, when I cleaned the heat-exchange condenser coils, which are what cool your refrigerator by releasing heat. If the coils are covered in a blanket of dust, the refrigerator has … Continue reading
Posted in cleaning, energy saving, everyday, food, health, kitchen, sustainability, sustainable, utilities
Leave a comment
Yoplait and other no-no snacks
How bad can Yoplait be? Sure it’s way too sweet for me these days, thanks to tons of High Fructose Corn Syrup (HFCS), but hey, it’s yogurt. Apparently, HFCS is not the only problem. According to Good Guide’s Five Snacks … Continue reading
Posted in children, everyday, food, health, kitchen, sustainability, sustainable
Tagged GoodGuide, high fructose corn syrup, snacks, sodium, sugar, Yoplait
Leave a comment
water audit
Take shorter showers! That’s the big take-away for today’s Water Wise House Call. The Ssnta Clara Valley Water District offers it free as part of their water conservation program. I signed up a few weeks ago as part of my … Continue reading
Posted in conservation, energy saving, environment, everyday, kitchen, sustainability, sustainable, utilities, water
Tagged aerators, faucet, irrigation system, low-flow, shower, water audit
Leave a comment
water: how hot is too hot?
138ºF water. Scalding hot. Waste-of-energy hot. Hurts-my-hands-to-wash-dishes hot. Risky-to-jump-in-the-shower hot. Sure, it’s better than the other way around–no hot water–but my guess was the water heater in my house was set too high. The recommended temp is 120 F. It’s … Continue reading
Posted in energy saving, environment, everyday, kitchen, sustainable, utilities, water
Tagged water heater
Leave a comment
fill your fridge, save energy and money
Two climate change-fighting volunteers from Green@Home came by for a housecall today. I learned, among other things, that my refrigerator is too empty. Why is this a problem? Because –here comes my simplified explanation–an empty(ish) fridge has little to “hold” … Continue reading
Posted in energy saving, environment, everyday, food, kitchen, sustainability, sustainable, utilities
Tagged freezer, refrigerator
Leave a comment
plastics safety Q&A
I found a Plastics Q&A from the Green Guide helpful in sorting out the confusing world of household (and specifically kitchen) plastics. Among the topics covered: Q: Which plastic containers contain bisphenol A (BPA)? A: Those that say “#7 PC” … Continue reading
Things you should NEVER buy again
I’m not a big fan of lists of MUSTs or MUST NOTs, since I think that it’s difficult to come up with a list that is relevant for everyone. That said, those little lists that are printed on wallet-size paper … Continue reading
Posted in cleaning, food, green products, health, kitchen
Tagged cleaners, Co-op America, green, mahagony, packaging, plastic, PVC, styrofoam, sustainable, teak, toys, unshopping, wood
Leave a comment
stop boiling water!
I love tea, so I boil a lot of water. I usually just put in enough water in the kettle for a cup of tea. And then later I boil more when for the next cup of tea. I know, it’s not … Continue reading
Posted in energy saving, kitchen
Leave a comment
Dishwasher: Energy Saving Tips
I found the manual to my dishwasher online at the KitchenAid site–hooray for PDFs!. This is what I learned in “Energy Saving Tips”: Use the ENERGY SAVER DRY (no heat). Flash dry dishes. After final rinse, unlatch door and advance … Continue reading
Posted in energy saving, kitchen, water
4 Comments