THIS BLOG IS
a place to share and explore the choices, questions, tools, and actions that I and others make as we navigate how to live “everyday sustainable."About Me
Wako Takayama
I'm committed to living and working sustainably. I live and work in the San Francisco Bay Area, helping companies develop and market (mostly) sustainable products and services, and also practice and teach acupressure-based wellness. I'm a member of Acterra's 2008-2009 Be the Change Environmental Leadership Program, and a volunteer with their Green@Home home energy audit program. I did indeed live on Green Street (until recently.)
Other Places I Write and Work
Takayama Consulting
WakoWa Everyday Wellness Blog-
Recent Posts
Twitter Updates
- I'm goingto the Health Tech Mixer at PariSoma next Thu, May 31, 6pm. Let me know if you'll be there. meetup.com/HealthTechnolo… 6 days ago
- Granny pods: prefab meets aging-in-place. Another option for modern #caregiving. Backyard, Grandma's New Apartment: newoldage.blogs.nytimes.com/2012/05/01/in-… 3 weeks ago
- Do you take photos of your food? @HugoOC posted pix of all he ate on Flickr to help him go vegan. And dropped LDL 36%! bit.ly/veganindecember 1 month ago
- #qs quantified-mind.com presentation investigated effect of fasting on performance. Turns out fasting was almost as bad as a food coma. 2 months ago
- @mccormicktim thanks for following. Looking forward to your pre at QS tonight. I did one last yr; it was a blast. bit.ly/qslaundry 2 months ago
Category Cloud
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Category Archives: food
Food, Inc. movie opens Friday (watch trailer)
Food, Inc., a new documentary about the US food supply opens today in NY, SF and LA. I wonder if it has anything new to say to those of us who have already read The Omnivore’s Dilemma and Fast Food … Continue reading
Posted in environment, everyday, food, health, sustainability
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tetra pak: good or bad?
Every time I finish a box of soymilk, I sigh. Because I have to put it in the landfill-bound trash. But, according to this analysis of the sustainability of tetra pak, All in all, Tetra Pak figures that its packaging … Continue reading
Posted in environment, everyday, food, packaging, recycle, sustainable, technology
Tagged juice, milk, soy milk, tetra pak
3 Comments
when was the last time you vacuumed your refrigerator?
NEVER, probably. At least that was true for me until recently, when I cleaned the heat-exchange condenser coils, which are what cool your refrigerator by releasing heat. If the coils are covered in a blanket of dust, the refrigerator has … Continue reading
Posted in cleaning, energy saving, everyday, food, health, kitchen, sustainability, sustainable, utilities
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Yoplait and other no-no snacks
How bad can Yoplait be? Sure it’s way too sweet for me these days, thanks to tons of High Fructose Corn Syrup (HFCS), but hey, it’s yogurt. Apparently, HFCS is not the only problem. According to Good Guide’s Five Snacks … Continue reading
Posted in children, everyday, food, health, kitchen, sustainability, sustainable
Tagged GoodGuide, high fructose corn syrup, snacks, sodium, sugar, Yoplait
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fill your fridge, save energy and money
Two climate change-fighting volunteers from Green@Home came by for a housecall today. I learned, among other things, that my refrigerator is too empty. Why is this a problem? Because –here comes my simplified explanation–an empty(ish) fridge has little to “hold” … Continue reading
Posted in energy saving, environment, everyday, food, kitchen, sustainability, sustainable, utilities
Tagged freezer, refrigerator
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suburbia spotlight: Safeway
I felt like a tourist, wheeling my shopping cart through the rows and rows of aisles filled sky high with stuff at the local Safeway. This was not the same Safeway where I shopped over 15 years ago. Literally; it … Continue reading
Posted in cleaning, everyday, food, green products, shopping, sustainable
Tagged "liquid soap", Method, organic, refillable, Safeway, suburbs
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Everyday Sustainable in India
I’ve just returned from a 3-week visit to India, where I kept my eyes/ears/nose open to the Everyday Sustainable there. This was a personal visit, which included travel in the North on the tourist-triangle of Delhi-Jaipur-Agra, and tourism with family/friends … Continue reading
Posted in community, energy saving, food, green products, local, plastic, recycle, reuse, sustainability, transportation
Tagged India
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healthier trick-or-treat
My teeth start hurting when I think about all that Halloween candy. And I don’t even have cavities! So, how about some healthier treats–for kids and our planet? Fair trade chocolates for Reverse Trick-or-Treating. Planet Green suggests healthy snacks: organic … Continue reading
Posted in children, environment, food, health, shopping, sustainable
Tagged "trick-or-treat", chocolate, fair trade, halloween
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local food: Green Oaks Creek Farm
Lucky kids. Yesterday I got a note from a fellow San Franciscan describing the joys of old-fashioned farming of his 3000 sq ft veggie garden and 80-tree orchard up north, and how his “son’s eyes roll back in his head when he eats a peach, or [the] … Continue reading
Posted in bicycling, community, everyday, food, local, sustainable
Tagged CSA, farm, gardening, harvest, organic, Pescadero, San Francsico
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Enjoy Food = Healthy
Last week, I was at a meeting where the lunch was delicious and beautiful; organic ingredients prepared and presented gorgeously. Aaaahh, enjoyment of food and the eating experience are so important to everyday sustenance. Well, as with all things in … Continue reading